What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

The Mediterranean diet has been ranked the top overall diet for nine years in a row, and consistently earns top marks for weight loss—and for good reason. It’s more than just a way of eating. It’s a ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you’re willing to cook but just don’t have the time for regular meal planning, meal kit services can take the pressure off figuring out what to make yourself for dinner. But if you’re feeding a ...

McDonald’s is reportedly gearing up to roll out some massive menu changes for 2026, including the U.S. introduction of its biggest burger yet, according to a report. The fast food giant is set to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...