A herniated disk — sometimes called a slipped or bulging disk — occurs when one of the disks that cushion the vertebrae (bone segments) that make up your spine tears or leaks, becoming displaced. This ...

As a personal trainer, I have created countless workout plans for people with various goals, starting points, equipment, and limitations. One common piece of cardio equipment many clients naturally ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Save up to 75% on outdoor and fitness gear in Dick's Sporting Goods' sale section this week. That said, the Dick’s Sporting Goods sale page includes over 21,000 discounts. So finding the standout ...

Save up to 85% on outdoor and fitness gear in Dick's Sporting Goods' sale section this week. That said, the Dick’s Sporting Goods sale page includes over 22,000 discounts. So finding the standout ...

Rest days are an important part of your recovery and adaptation. Respect them and use them as a chance to reflect on your sleep and nutrition. Find some calm space and time to wind down to lower your ...

Abstract: We address structured covariance estimation in elliptical distributions by assuming that the covariance is a priori known to belong to a given convex set, e.g., the set of Toeplitz or banded ...

That upcoming event for which you want to look your very best is only three weeks away — but that doesn't mean you can drop a significant amount of weight by then. Trying to lose 10 pounds in three ...

Abstract: This paper considers the problem of robustly estimating a structured covariance matrix with an elliptical underlying distribution with a known mean. In applications where the covariance ...