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A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Why do we hit the gym, cut our hair, or overhaul our lives right after emotional stress? How to use the psychology behind stress-driven productivity.

Individuals with ADHD have unique strengths. When they are acknowledged and used, they correlate with a better quality of ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Pew Research Center is a nonpartisan, nonadvocacy fact tank that informs the public about the issues, attitudes and trends shaping the world.

Cortisol is a hormone and you need it to survive. It comes from the adrenal glands, located above the kidneys, and is one of many hormones at play in times of stress. It can influence inflammation, ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness.

Employees may experience heightened anxiety, grief, and constant worry about a loved one’s safety and future. This can lead to decreased concentration, slower decision-making, and more mistakes at ...