China's military will conduct live fire exercises around Taiwan on Tuesday, state news agency Xinhua reported on Monday, with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

China's military to hold live fire exercises near Taiwan, focusing on combat readiness and area control, Xinhua reports.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The drills will focus on joint training, blockades of key ports and other areas, as well as 'all-dimensional deterrence' of ...

China's military moved army, naval, air force and rocket force units around Taiwan for its "Just Mission 2025" drills, aimed ...

Following the US announcement of a significant arms package for the self-governing democracy, China stated that it will ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Israel, Greece and Cyprus, whose relations with Turkey have often been strained, signed a military cooperation agreement for ...