China's military will conduct live fire exercises around Taiwan on Tuesday, state news agency Xinhua reported on Monday, with ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

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Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

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China's military to hold live fire exercises near Taiwan, focusing on combat readiness and area control, Xinhua reports.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.