We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The session will formally commence on January 5 with an address by the lieutenant governor VK Saxena at 11am, following which ...

CARLOS Yulo had nothing else to prove after making history as the first Filipino double Olympic champ at the 2024 Paris Games ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Myanmar will hold the first phase of a general election on Sunday, its first vote in five years and an exercise that critics ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...