It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make date easily ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.