This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Dear Savvy Senior, My pet-loving mother has two cats and a dog, but her knee and back problems make caring for them ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...