A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.

Plus, the surprising benefits of turning the intensity down a notch.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

With hectic timetables making it difficult to dedicate time to exercise, 71% of parents are seeking workouts they can squeeze ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

Members of the royal family are fans of this routine, too.

The star of and is the kids snacks maker’s public face — or “Farmer Jen,” according to the company’s filings — as well as a ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...