The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Huge partnered with iFIT to design a scalable, long-form content system using generative AI to create premium fitness worlds ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Plus, the surprising benefits of turning the intensity down a notch.

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

With hectic timetables making it difficult to dedicate time to exercise, 71% of parents are seeking workouts they can squeeze ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...