Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

The body's natural fat-burning function can benefit from a boost from PhenQ. The science-backed natural ingredients in the ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

I have sex about three times a week to exercise and lose weight, but instead, I am gaining weight. Why is that? Oleng Dear ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects 1 in 10 women of childbearing age across the globe. Colder months can make it difficult for women who have PCOS, as they ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

From boxing transformation to red carpet glamour, Sydney Sweeney's journey culminates in SYRN lingerie brand launch for women ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

'Strength training opened up all kinds of possibilities' ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...