Green tea is excellent for overall health. Research shows that drinking just 3 cups a week can reduce feelings of depression by 21%.

The man has not yet been served with three pending civil lawsuits - and he didn't appear in court for criminal charges ...

An educational and fun event promises prizes and lots of information to help shape a healthy lifestyle during the eighth SHE ...

If you’ve seen Christopher Nolan’s film adaptation of “The Odyssey” and found yourself wondering what Matt Damon did in the gym to gain those massive biceps, you’re aski ...

Actor Dia Mirza shared how she feels hot flashes during her perimenopause. She also went on to add that it's difficult to match up with her son's energy levels.

Not all trainers are created equal. While your trusty running shoes might get you through a set or two, they're not always the best tool for the job. The best gym trainers are specifically designed to ...

Dalyce Radtke says they're the reason her 'upper-body strength and posture are stronger than they've ever been' ...

I didn’t want to do what the voice was telling me, but at the same time, I felt like it was going to make me do it,” she told ...

Going to the gym has become the major self-improvement project for Gen Z and Millennials. - Photo Illustration by Alberto Mier/CNN I knew when I emailed the Equinox manager complaining about the ...

From berry-inspired creations on the high street to TikTokers whisking up DIY versions of the green tea in their kitchens, it ...

Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49, revealing ...

In this exclusive first look at new Sport England research, MC UK reveals women's real pre-workout ritual isn't a warm-up or ...