Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Many women dream of maintaining their youthful looks and glamour indefinitely, and while ageing is unavoidable, one ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.