Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...