Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

ADVERTISEMENT ADVERTISEMENT Former KISS member Vinnie Vincent has hit back at fans who are “b----ing” and “moaning” about the ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...