Diet is a highly demanded yet often controversial topic. This video discusses my dietary choices and addresses potential ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Fiber will change you, man.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...