Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

One health guru shares his affordable tips for meeting this magic number whilst still enjoying meat and the odd supermarket ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

Liam Thompson eats nothing but pumpkin for a full day and questions his life decisions after every bite. Trump shares video that includes racist depiction of the Obamas, sparking backlash The AI boom ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...