For a beverage company, the challenge of maintaining core category strengths while simultaneously exploring new growth ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Mastering functional skills is only half the journey to achieving leadership excellence. Evolve into a visionary leader with IIMA's Senior Management Programme.

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Everything you need to know about suitcase carries: the benefits, how to perform them, and the mistakes to avoid.

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...