For a beverage company, the challenge of maintaining core category strengths while simultaneously exploring new growth ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Flatten and tone your stomach apron with 6 simple standing core routines designed for strength and balance after 50.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...