For a beverage company, the challenge of maintaining core category strengths while simultaneously exploring new growth ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

1 Sports Department of Xi'an Polytechnic University, Xi'an, Shaanxi, China 2 School of Physical Education, Chengdu Normal University, Chengdu, Sichuan, China Background: Breast cancer (BC) is the most ...