If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going ...

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...

Eight decades of research have resulted in slim evidence that people derive any significant health benefits from chromium ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Researchers generated the most comprehensive single-nucleus transcriptomic atlas of pig intestines to date, covering wild boars and domestic pigs across four key postnatal developmental stages. The ...

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

At the most fundamental level, diabetic retinopathy (DR) is a metabolic disease of the retina. When excessive glucose is ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Looking for some healthy seeds to add to your meal? Then try adding Flaxseeds for better health. And if you are unaware, ...