Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

Every year brings its own edible landscape: flavors that surge, fade or quietly endure. Some appear overnight, flooding menus ...

Inflammation is the body’s natural response to stress, injury, or illness. While short-term inflammation helps with healing ...

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

Enter milk thistle: a natural aid to improve digestion. Silybum marianum is the scientific name for the medicinal plant whose ...

Loaded with veggies, good-for-you ingredients, spices, and herbs, vegan noodle soups pack a tasty, nourishing punch.