Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

As Cindy Crawford turns 60, she spills the beans on her morning rituals that keep her effortlessly ageless. Even at 60, Cindy Crawford still carries the supermodel grace she was known for in the ’90s.