Kids at the YMCA in LeMars, Iowa, made smoothies by pedaling a bike attached to a blender. The YMCA partnered with ISU ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

With winter in full swing here in Northeast Ohio and outdoor gardens long put on hold, many gardeners turn to indoor ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.