The long-awaited return of Conor McGregor might finally be locked in place. Every since the idea was announced, “The ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Isometric (ISO) and eccentric (ECC) hamstring tests are used to assess peak force at various knee angles. However, it is unknown to what extent body weight influences the so-called “critical point” at ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts don’t make his list.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...