Meat is a staple in our diet, but how much do we really know about it? From its color to global consumption, let's dive into some surprising fun facts.

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...