Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...
A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.