Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...