If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Political statement: Uddhav Thackeray says attempts underway to erase ‘Thackeray’ name What happens if you walk 10,000 steps ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling restrictive or fussy. Perfect when you want something ...

These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.

Along with its impressive nutrition profile, fans are buzzing over the tasty new flavors.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...