Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Try this Spanish cauliflower omelette, a nutritious twist on a classic Spanish favorite. Packed with vegetables and flavor, this easy recipe makes a healthy, satisfying meal for breakfast, brunch, or ...

Dips, wings, and finger foods—but lighter! 🙌 ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

To help you revel in the 2016 nostalgia, we’ve compiled some of our best recipes from our website and magazine we’re still ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Both cauliflower and broccoli are nutrient-rich winter staples, but broccoli edges ahead with stronger antioxidants, vitamins ...

Kerala pepper paneer fry stands out because of its distinct use of freshly crushed black pepper, curry leaves, mustard seeds, and coconut-based flavours common in Kerala cooking.

For the most nutritious potatoes, always look for this key sign at the grocery store to ensure you're getting the healthiest, ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.