Try this Spanish cauliflower omelette, a nutritious twist on a classic Spanish favorite. Packed with vegetables and flavor, ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Enjoy a delicious low carb, high fibre recipe that supports a healthier lifestyle while keeping you full and energized. This easy and nutritious meal is perfect for weight management, better digestion ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Dips, wings, and finger foods—but lighter! 🙌 ...

To help you revel in the 2016 nostalgia, we’ve compiled some of our best recipes from our website and magazine we’re still ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Making a New Year’s resolution at the individual level is one step. But America resolving to make the changes necessary to ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.