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Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

FOR long, sardines have carried a quiet stigma of being cheap, utilitarian, and often framed as food of last resort. But a ...