Amazfit’s latest firmware update for the Cheetah 2 Ultra adds seven coordinate systems, improving compatibility with digital, topographic and regional mapping tools. However, users still cannot ...

Here are six quad exercises designed to protect your knees and build strength for downhill hiking from a physical therapist.

LF's high-end outdoor brand Teton Bros. has placed "active lifestyle outdoor" at the forefront of its fall-winter season ...

Tom Cruise is fitter than most people half his age, with a varied workout routine helping keep him in incredible shape. Here's what he does aged 64.

Ijams Nature Center, House Mountain, and Sharp's Ridge top the list of must-hike Knoxville trails to explore during a fall college football weekend.

More midlife women are taking to the trails. Here's why Princess Kate, Oprah, and midlife women are ditching running for walking boots and taking up hiking.

Time your carbs right before HIIT classes to avoid mid-workout crashes or stomach trouble, plus what to eat after for faster recovery.

Cycling increases your heart rate and improves circulation without putting too much pressure on your body. Regular cycling can improve aerobic capacity by up to 15%, making it an excellent choice for ...

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

We chatted with mountain athlete and trainer Alexa Hasman, who shares her favorite hill workouts to train for steep hikes and ...

Hiking is an excellent way to improve cardiovascular health, as it involves walking on varied terrain, which increases heart ...