Hear us out: hula hooping can actually be a good way to get a cardio workout. According to the Mayo Clinic, men can burn about 200 calories in 30 minutes of hula hooping. "The smaller and lighter the ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...

A man who took up hula hooping to lose weight has swivelled his hips enough to become a record breaker. Yan Yanjia (China) hung by his feet like a bat to break the record for most hula hoops spun ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...