Discover the potentially dangerous effects of hidden microplastics in your tea bag. A leading UK nutritionist explains how ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a traditional remedy and an everyday drink. Now a new review suggests that ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Storing food in plastic containers and eating highly processed food are both associated with high concentrations of ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties. Chamomile, peppermint, and ginger teas are popular for relaxation, helping ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Fast-food menus are built to steer you toward high-margin defaults, like combo meals, signature items, and smaller portions ...

The Mongolia-born designer talks about working with Pantone, making cashmere at home and why colour is always her starting ...