The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

BOX ELDER - An 18-mile stretch of railroad track in the heart of Montana's grain country has become a parking place for some 2,000 idle rail cars, a use some people on the state's northern tier find ...