Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Tempeh is a vegan protein that can be made into breakfast, lunch and dinner options with lots of protein, nutrients and low salt. Here are our favourite recipes ...

Skip the takeout and make this Thai Basil with Tofu and Tempeh at home! It’s spicy, garlicky, and bursting with flavor. This Asian stir fry is fast, foolproof, and ready in about 20 minutes. The mix ...

Chocolate doesn't have to be all sweet you know. These are some savory items you can easily pair with different kinds of ...

With fall underway, try one of these delicious seasonal autumnal recipes with apples, including your pick of sweet or savory ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

NUTRITIONIST Rob Hobson was told he had a condition which, left untreated, can lead to a heart attack… He had no idea, and ...

This Japanese staple adds depth to soups, sauces, dressings, and more, while providing probiotics that support gut health.

USA Today’s 10best.com has put together a list of 20 restaurants, asking people to vote for their favorite Carolina-style barbecue joint in their 2025 Readers’ Choice Awards.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Dr. Tanisha Bawa warns that soya chunks, a popular vegetarian protein source, may be detrimental to health. These processed ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?