Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

America’s divides won’t heal with one-size-fits-all appeals. Recent research reveals the hidden keys—hope, action, and ...

A ribbon-cutting ceremony is set for Sunday evening at Beaverbrook Park, where residents will soon walk across a pedestrian ...

Bend City Council may need to revisit designs for the $30 million pedestrian bridge The city of Bend’s chosen design for a ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Repairs for Tazewell County's historic Candlewood Bridge will be rebid in September after an initial bid was rejected. Built in 1894, the bridge was closed in 2023 due to significant deterioration, ...

The Houston Avenue Bridge spanning Interstate 10 was struck again Saturday, the second time in three days, causing traffic jams in a location that's notorious for bridge strikes. According to the ...

A two-year construction project to replace the aging University Avenue bridge in Provo begins next month. The bridge will be torn down and rebuilt in two parts, first on the west side and then the ...

A team from the Universitat Politècnica de València (UPV) and the University of Vigo (UVigo) has just published in Nature the results of a study in which they have uncovered why bridges—specifically ...