Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Light to moderate exercise during pregnancy can improve sleep. Activities such as walking, prenatal yoga, or gentle ...

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

At the moment when he got out in the eighth over, India was 88 for 2 and Ishan Kishan had scored 77 out of those.

Have you ever wondered why spiders curl up when they die? This occurs when they lose the internalized pressure to push out their limbs.

After being cleared by a doctor and undergoing rigorous occupational and physical therapy, and with an unwavering support system, Maurice returned to the skies.

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

In this edition of Bollywood Billionaire, we trace how Suniel Shetty turned his roots in Udupi restaurants, a disciplined ...

Of course, none of this is conclusive. Only Anthony Gordon knows for a fact whether or not he was “hamming it up” last week.

The 41-year-old downhill skier didn’t have a fairytale ending, but instead one of a nightmare. Her father and siblings had to witness the scary moment.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...