The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

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Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...