Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

D octors could be able to spot people who are at higher risk of multiple sclerosis (MS) sooner after a new study helped to ...

An average adult requires 400 to 420 milligrams of magnesium per day. Magnesium is a vital mineral and supports over 300 ...

A major UK study has revealed that the early warning signs of multiple sclerosis (MS)—including pain, mood changes, and ...

Keeping your mind sharp and focused can be a real challenge, especially with the stress and demands of everyday life. Many ...

New bipolar disorder research highlights a wearable lithium sensor, how mood stabilizers affect thinking, and fathers’ ...

A major UK study has revealed that the early warning signs of multiple sclerosis (MS) - including pain, mood changes, and neurological symptoms such as numbness and tingling – may appear years before ...

“A high-protein, low-sugar breakfast can help maintain energy,” she says. Opt for an omelette with plenty of vegetables and ...