Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Test your observation skills! Can you find all four differences between these two seemingly identical images in just 10 ...

Many students and parents don’t realise that low iron levels could be the reason behind poor concentration and increased ...

Essential nutrients like omega-3 fatty acids, vitamin K, and vitamin E help with brain development. Know 6 brain-healthy foods for children to improve focus.

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...