​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

As explained by MSU psychology doctoral candidate and study co-author Yanli Lin, "FA meditation is conceptualized as the voluntary direction of sustained attentional awareness to a target object (e.g.