What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

You can add your choice of dried fruit to a number of different dishes, including salads, and more. But before you do, you ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

Do you love the look and feel of an authentically natural Christmas tree? I do. There are so many components of nature that are quite beautiful and festive and that can create lovely au natural ...

Dried fruit is a convenient, tasty, and nutrient-rich snack food. But a lot of variables can determine just how "healthy" it actually is. Removing moisture affects the fruit in several important ways ...

There might be a nearly limitless number of lunchbox snack options parents can get at the grocery store, but what are the best and worst ones kids can eat as they go back to school? (Photo via Getty ...