Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/p3U3Ait9p_Y Brad: We're ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Shoulder blade squeezes strengthen upper back muscles, improving posture and lung capacity. Sit or stand upright with ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...