A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...