A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 degree as poor screen height and forward head posture increase the load on ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...