Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

TC Curling Club is a nonprofit organization that gets people engaged with the curling culture. At the club, they encourage all age groups to join in on the fun, especially with their youth and ...