Britt Hertz tried impossible flexibility poses with Anna McNulty.

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

Nearly 600 students at City International School face displacement as the management announced its closure after this academic year. Parents are scrambling for admissions, especially for Std X, due to ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Britt Hertz completes an extreme couples yoga challenge with Capron and Rydel.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

India has defeated Pakistan on the cricket field, but now it is time to defeat lung and heart diseases. As the season changes, temperature fluctuations can pose a significant challenge for heart and ...