Britt Hertz tried impossible flexibility poses with Anna McNulty.

n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

Nearly 600 students at City International School face displacement as the management announced its closure after this academic year. Parents are scrambling for admissions, especially for Std X, due to ...

From stress headaches that landed me in the emergency room to a colleague who joked about looking "three months pregnant" before discovering a dangerous ovarian cyst, I've learned that our bodies' ...

Visit Arizona’s famous Four Corners landmark, where you can stand in Arizona, Utah, Colorado, and New Mexico all at once.

The former Strictly sensation opens up to Closer’s Neeru Sharma about overcoming past body insecurities, setting an example ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

It's still dark when we set out. I'm woefully under caffeinated, and yet still fizzing with excitement; it's impossible not to be. As we arrive at our destination, I see I'm not the only one. The ...